Health Benefits of Drinking Warm Lemon Water

The Health Benefits you can easily attain by drinking Warm Lemon Water on a daily basis

Although at times put in the vegetable section of the grocery store, Lemons are part of the Citrus fruits' family. This is a plus point, which means that lemons are highly rich in Vitamin C. Citrus fruits tend to enhance our beauty by bringing a glow to our face. The more we include them into our diets, the fresher we will look and feel - at the same time!

Lemon juice can prove to be very beneficial for us. Not only does it contain high amounts of vitamin C in it, but also, the fact that it holds within itself less than 25 calories is a shocker. Lemon juice is also rich in nutrients such as Calcium, Potassium, and Pectin Fibre as well. It also holds a number of medicinal and anti-bacterial properties. It may hold even traces of Vitamin A and iron. Lemon is always used for it's therapeutic benefits and helps maintain your immune system which can save you from a number of infections. Not to forget that, lemons are a major help when fighting against our weight!

Wow! Might I add. It seems to be, that lemons are a rather magical and healing fruit considering all the beneficial nutrients they contain within themselves. It would be a rather careless thing to know of all the benefits and not try to inculcate them into our diets.
Though it is pretty difficult to do so, an easy way is by making it a part of our daily routine. Just as you get energy from your morning cup of tea or coffee, why not replace them for a while, with a cup of warm lemon water?

How to Prepare Lemon water:

The process is very simple. All you need is some water, and a lemon, and if you like a little bit of brown sugar however it is best to drink it without any additives.
Simply bring water to a boil and pour it into your mug. Once the water is not extremely boiling hot, just squeeze approximately half a lemon into it. You may even cut a few thin slices of the lemon and add it to your drink since the skin of the lemon and other citrus fruits tends to hold much more nutrients for us then we can imagine.
Try to bring this drink into your daily routine. Make sure you drink this drink on an empty stomach to gain as much benefits as possible.

Health Benefits of Warm Lemon Water:

1.       Lemon is a brilliant and source of vitamin C which is an essential nutrient to keep our body strong and immune to diseases and illnesses.

2.        Lemon juice is full of pectin fibre which is very beneficial for colon health and can also be a very strong antibacterial.

3.       Lemon juice is also a wonderful source citric acid, potassium, calcium, phosphorus and magnesium.

4.       Drinking a cup of warm lemon juice early in the morning helps in flushing out toxins from our body.

5.        It assists in preventing the growth of pathogenic bacteria which cause infections and diseases and may prove to be very harmful to our body.

6.        It helps reduce the  pain and inflammation which may occur in our Knees and joints

7.       The potassium content which is present in lemon juice helps nourish our brain and nerve cells.

8.        It strengthens the liver by providing energy to the liver enzymes

9.       It helps stabilize the calcium and oxygen levels in the liver

10.   In case of a heartburn, taking a glass of concentrated lemon juice can give you quick and easy relief

11.   It is of massive benefit to the skin as it stops the formation of wrinkles and acne.

12.   It helps uphold the health of our eyes by fighting against eye problems that may occur.

13.   Lemon juice helps refill body salts mainly after a tiring workout session.

14.   Lemon Juice balances the pH levels in the body

15.   Lemon Juice aids in the Digestion process.

16.   It helps our body to fight against the common flu or cold.
17. Lemon juice assists in weight-loss and should be used for detox treatments of the body as it is highly responsive.