Ways to save yourself from a heart attack when alone and how to prevent a heart attack from occurring in the first place!
Here are a few Preventative, Curative and to follow at the time measures to be under taken in order to save yourself from the life-taking disease.
Imagine that it is the evening time, around 7:25 pm and you are going home all alone.
Suddenly, a sharp pain in your chest starts to arise, starting from your arms all the way to your jaw.
You are 5 miles from the hospital and to home. You have been trained in CPR, but there also a few measures that you were taught not to use.
What do you do in such a situation?
In order to avoid a heart attack, Follow these steps:
Since, mostly, these problems occur when people are alone, they should know how to handle this without help from others. If you are alone, remember that you only have 10 seconds to save yourself so make them effective.
A person suffering from coughing stress in itself can put the emphasis on it.
A hugs breath should be taken before each cough and the cough should be so fast as to bring the entire chest out.
When this does not seem to help, the process should be repeated, taking a two second interval between each cough. The main reason to do this is that, pressure will be put into the lungs which in turn will result in more oxygen being produced and this will allow for the heart rate to remain normal until you can find yourself some proper help at a hospital or with some people.
It is true that most of the deaths in the world are due
to high cholesterol which leads to heart attacks.
You may know a few people like that in your own home, and
one of the main reasons behind this high cholesterol is usually the increasing
weight and cholesterol.
For years, however, we have been told by doctors that if we
face any discomfort or problems in our heart, we should undertake the process
of angioplasty. However, this process is quite expensive and at times you
cannot even be sure as to how effective this operation will be. The
effectiveness varies from person to person.
Recently, Science and Doctors have approved that the
following ways can actually cure your heart without having to go through the
expensive surgery itself and even some tactics people should follow if heart
problems are common within their family tree.
We should eat and drink the following foods on a regular
basis in order to gain many benefits:
Ginger or ginger juice – Makes the blood thin
This pain is reduced up to 90% naturally.
Garlic and Garlic juice -
This reduces our cholesterol and Blood Pressure.
Lemon and Lemon Juice – contains high amounts of antioxidants
in it, vitamin C and potassium which cleanse the blood. This increases our immunity
against the disease.
Apple cider vinegar (apple cider vinegar)
This vinegar DE-clogs all the nerves and arteries of the
body. There are 90 kinds of elements, the stomach clean and delete fatigue
You can make an effective medication out of the following
juices. This would play a major role in DE-clogging:
1. Take a cup of lemon juice.
2. Take a cup of ginger juice.
3. Take a cup of garlic juice.
4. A cup of apple cider vinegar.
First warm the first three juices together, and once they’ve
reached a medium simmer add the apple cider vinegar. Then, add 3 cups of honey
to this mixture.
Store this in a proper container and take 3 tablespoons
of the drug in the morning on an empty stomach.
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