Olive oil tastes just as amazing as the olives it is extracted from. It may be used as a salad dressing, to add on foods, or may even be used to bake and cook in a healthy way.
Olive oil tastes just as amazing as the olives it is extracted from. It may be used as a salad dressing, to add on foods, or may even be used to bake and cook in a healthy way.
Olive oil contains lots of monounsaturated fatty acids which are known to lower cholesterol. Other than that, they have a number of more benefits like de-clotting of any blood clots and regulating insulin levels in our body.
Extra-virgin olive oil is an anti-inflammatory and natural antioxidant which helps in keeping cells and blood vessels healthy and strong, Whilst being a great source of Vitamin E and beta carotene. Researchers say that a diet rich in Extra virgin olive oil- such as a Mediterranean diet which also tends to be rich in vegetables, legumes, and whole grains-may also end up lowering the risk to one's health of cancer greatly.
Extra-virgin olive oil is an anti-inflammatory and natural antioxidant which helps in keeping cells and blood vessels healthy and strong, Whilst being a great source of Vitamin E and beta carotene. Researchers say that a diet rich in Extra virgin olive oil- such as a Mediterranean diet which also tends to be rich in vegetables, legumes, and whole grains-may also end up lowering the risk to one's health of cancer greatly.
Olive oil has been proved to improve the health of our bones, the functioning of our brain and digestive health. Extra virgin olive oil also assists in slowing down the growth of “bad” bacteria in the gut, whilst encouraging the growth of beneficial belly flora.
1. Olive oils benefits to skincare
In the wintertime, skin can get dry and scaly. This can be very irritating. so consider using olive oil to moisturize it. he next time you take a bath or shower, massage some olive oil into your skin while it’s still damp, and you’ll notice results almost immediately.
You can use olive oil as a lip conditioner as well! It can be very useful in moisturizing and softening the cuticles around your nails, and can even be dabbed onto babies’ bottoms to get rid of any unwanted diaper rashes.
2. Oil-pulling therapy
A tablespoon of oil, gargled and swished around the mouth for 15-20 minutes a few times a day, and then spat out can prove to be therapeutic to the body. It apparently acts like a substance which detoxes our body, drawing out all kinds of bacteria, mucus and toxins from our bodies.
3. Hairball relief
This is something very useful for you, if you own a pet cat. Adding ½ a teaspoon of olive oil to your cat’s food daily can assist in preventing hairball issues from happening. It will also help in making the coats of your kitten softer and more lustrous.
4. It adds moisture to cakes
Since Olive oil holds a vast amount of Vitamin E content and dense moisture, it not only makes cakes, cupcakes and muffins rich and moist, but also extends the life of them as it keeps them from drying too quickly.
5. As wood polish
Apart from all of these amazing benefits, you can also use olive oil to polish wooden furniture and floors.
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