Health Benefits of Bananas

The most easily available fruit in the world and all of it's benefits!

Throughout the world, one of the most easiest available and consumable fruit is the banana. Not only are banana's light on the pocket, they are easy to carry around just like a bag of chips or biscuits - You may simply dispose off it's skin whenever you feel the need to eat it, and underneath you would find a fresh fruit without any mess. 

These beautifully curved and easy to carry fruits are not only attractive in their looks but also extremely exquisite in taste. They can be added to a number of food dishes or drinks to leave behind a divine flavor. Some scientists also claim that Banana's are the first fruits that were ever available in the world. 

In today's day, approximately 100 and above countries grow banana's themselves. Also, in monetary value, banana's are considered to be the 4th cheapest and lightest on the pocket fruits. Americans tend to consume Banana's more than apples and oranges combined. 

Nutritional Value of Banana's:

One serving of a Banana or a medium sized banana, holds within itself about 110 calories. Banana's also contain a number of vitamins and nutrients such as; Potassium, Maganese, Vitamin C, Vitamin B6, Proteins, Dietary fibres, Vitamin A and Iron.

The Health Benefits of Banana's: 

Banana's can fight against a number of illnesses such as 
1. Asthma
2. Cancer
3. Heart Problems
4. Blood Pressure
5. Diarrhea

Apart from that, they may prove to be beneficial for us in the following ways:

1. Bananas hold a number of important and essential vitamins and nutrients for our body.
2. Banana's approve our digestive health
3. Banana's Help with Weight loss
4. Banana's Improve kidney health
5. Unripe Banana's can improve the insulin levels of our body to the required levels which our body needs
6. Banana's are easy to incorporate into your diet.