The health benefits of Ginger

The health benefits that can be found in Ginger

For over 5000 years ginger was used as a universal medicine long long ago, by people in China and India. The healing properties of Ginger did not go un-noticed there.

Ginger is a good source of:

- Magnesium
- Manganese
- Potassium
- Copper
- Vitamin B6

Ginger has powerful anti-oxidant capabilities. Science is finally catching up with the discoveries of our ancestors from long ago. Researchers around the world have finally discovered that ginger works wonders and the treatments of various illnesses and conditions can be drawn from it.

Here are some of the health benefits of Ginger:

Relieves Nausea:

In addition to helping relive the symptoms of Nausea, a common stomach bug or the flu. Ginger can be used to fight against minor illnesses like nausea and vomiting from Chemotherapy. It also prevents morning sickness during pregnancy.

Arthritis:

• Studies of People with Arthritis have showed that ginger helps to relieve inflammation and pain, without any side effects which any anti-inflammatory drugs might have.
  Ginger is effective for treating Arthritis conditions such as joint inflammations and pains because it contains the following properties:

• It is an anti-inflammatory agent


• It contains important anti-oxidants that clears all impurities and allows fresh blood to flow into the aching areas.


• It also improves flexibility and movement of muscles and bones

Digestion:

Ginger can improve digestion as well as relieve discomfort from digestive issues. It helps neutralize acids and stimulate secretions of digestive juices to improve digestion.
A News study suggests that ginger stimulates digestion by speeding up the movement of food from the stomach.
For immediate relief from any digestion disorder, drink a cup of ginger tea or 6 ounces Ginger beer. Ginger beer is a non-alcoholic drink that is three times stronger than ginger tea.

Reduces Respiratory problems:

Ginger is effective in combating various respiratory problems such as; colds, coughs, flu’s, Asthma and the shortness of breath. Ginger is also beneficial in removing mucus from the throat and lungs.

Motion Sickness:

When it comes to motion sickness, ginger is a natural preventative. It soothes an uneasy stomach and has no side effects!
The travel industry is using ginger more and more to combat nausea caused by motion sickness especially for those who go on cruises. To prevent motion sickness, Drink a cup of ginger tea or take 3-4 capsules of ginger before a car or cruise trip. It’s best to take it every 15 minutes, for an hour before you travel.

Lowers Cholesterol:

Ginger also lowers cholesterol levels by interfering with cholesterol biosynthesis. These effects may prevent blockages of blood vessels which can lead to a heart attack or stroke. Ginger’s anti oxidant properties may also strengthen the heart muscles.

Prevents Migraines:

Ginger can reduce the frequency and strength of headaches and those who have them regularly; because ginger is an anti-inflammatory – it doesn’t allow the blood vessels to become inflamed, this is what eliminates or reduces the headache.
It is important to take ginger as soon as you feel a headache coming on. This will help it to act quickly and prevent the headache from turning into a migraine. Take 2-3 capsules of powdered ginger or eat several slices of fresh ginger. You can also mix it with your food. This will help prevent a migraine from fully developing if taken at the first sign of a migraine symptom

Prevents Blood Clots:

A number of studies have suggested that Ginger may have an effect on blood clots, similar to that of Aspirin. Unlike Aspirin, Ginger has a calming effect on your stomach. Ginger interferes with a long sequence of events necessary for blood clots to form. This helps to prevent any clots that can lodge in arteries and lead to a heart attack. Ginger also inhibits the clumping together of platelets in the blood, even more effectively than Onion or Garlic.

Cold and Flu Prevention and treatment:

Ginger has been used for thousands of years to treat symptoms of cold and flu especially when added with raw honey and lemon juice.
A warm cup pf ginger tea can help to heal the body better than over the counter medication. Ginger tea is safe and easy to prepare and good to have on hand for long.